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Meanwhile, glutathione uses a process called reduction to eliminate free radicals and harmful substances

Magnesium is a mineral needed for hundreds of enzymatic reactions in our bodies, such as regulating our blood sugar, nerve transmissions, helping form proteins and, for the fitness enthusiasts out there, helping our muscles contract

Typical green tea extract supplements provide 300-500mg of EGCG daily

However, it's always advisable to consult with a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions or are taking other medications

Plus, they can be expensive and require a prescription