Soluble fibre is the type that naturally increases GLP-1 levels and is found in many nutritious foods, including: Fruits Vegetables Whole Grains (like barley, quinoa, millet, kasha, coloured rices and oatmeal) Legumes & Pulses (like beans and lentils) Flaxseeds Chia seeds Soluble fibre absorbs water and forms a gel-like substance in your body
Some go from regular daily bowel movements pre-semaglutide to every other day on therapy and consider that fine
Some patients report slightly less nausea when they eat a light meal before injecting, while others feel better on an empty stomach
Storage and Administration Both compounds are administered as subcutaneous injections, typically in the abdomen, thigh, or upper arm
Ahn S-J, Yoon M-S, Hyuk S, Han W, Yoon Y-D, Han J-S, et al