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It curbs appetite, which makes people eat less and lose weight

Wang H et al (2024) Interleukin-10: a novel metabolic inducer of macrophage differentiation and subsequently contributing to improved pregnancy outcomes of mice by orchestrating oxidative phosphorylation metabolism

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As we age our ability to absorb B12 from food sources declines which can lead to a deficiency of this vital nutrient

Inzucchi SE, Bergenstal RM, Buse JB et al (2015) Management of hyperglycemia in type 2 diabetes, 2015: a patient-centered approach: update to a position statement of the American Diabetes Association and the European Association for the Study of Diabetes