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Metabolism (2003) 52:163842
Meeting the RDA of Macronutrients and Micronutrients Including macronutrients and micronutrients (e.g., lean protein, fiber, complex carbohydrates, healthy fats, and fruits and vegetables, vitamins, and minerals) are the foundation of a healthy lifestyle
If left unaddressed, these can eventually put you at risk for malnutrition and sarcopenia, or loss of your lean body mass
The Biochemical journal
Animal data showed LR3 ameliorated body weight loss in food-restricted rats but did not preserve skeletal muscle in adult animals (Tomas et al., 2001)
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