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A deficiency which is rare in the United States, but can occur in vegetarian athletes and vegans can affect glutathione levels

La carnitina no es un sustituto del ejercicio y debe combinarse con una dieta saludable y un programa de ejercicio regular para obtener los mejores resultados.

To make the most of the benefits of carnitine, here are some recommendations: Dosage : The recommended daily dose of L-Carnitine typically ranges from 500 mg to 2,000 mg, although some benefits may be observed with lower doses

Proc Natl Acad Sci USA 111 , E12111220, doi:10.1073/pnas.1321347111 (2014)

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