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Anyone can be affected, but some groups are more at risk: Vegetarians and vegans, since B12 mainly comes from animal products Older adults, as absorption gets harder with age People with digestive issues like Crohns or coeliac disease Those taking certain medications, such as long-term metformin or stomach acid reducers People with pernicious anaemia, an autoimmune condition that stops you from absorbing B12 If you fit into one of these categories and notice symptoms, its worth getting your levels checked

Dietary Cbl sources for humans notably include animal-derived products such as meat, fish, dairy, and eggs

Frequency of injections: Regular dosing improves results

It has nothing to do with cigarettes

Discarding expired vials protects injection preparation standards