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For instance, one study reported that bioavailability of L-carnitine in individuals adapted to low-carnitine diets (i.e., vegetarians) was higher (66%-86%) than in those adapted to high-carnitine diets (i.e., regular red meat eaters

doi: 10.1111/IJCP.12361 113 HeLWangJPingFYangNHuangJLiYet al

15 This unification and consolidation streamlined the process for issuing warning letters and improved collaboration between the field and the centers

Another bonus is that these gummies often have other vitamins added to them, so theyll benefit you in other ways too