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Quality sleep

Instead, try to slowly taper carbohydrates out of your diet

Key Takeaways Essential for Energy Critical for fatty acid metabolism Best Sources Red meat, poultry, fish, dairy Multiple Benefits Heart health, exercise, weight management Safe Usage Consult professionals before supplementing References Linus Pauling Institute, Oregon State University: L-Carnitine Highlights meat, poultry, fish, and dairy as the richest sources of L-carnitine

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