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L-Carnitina um suplemento de excepcional eficcia, a L-Carnitina desempenha um papel crucial ao auxiliar o organismo na converso da gordura acumulada em fonte de energia utilizvel, ao mesmo tempo em que promove um aumento da resistncia fsica e da vitalidade

In this way, improved muscle strength (number of repetitions and third set lifting volume) [33] and anaerobic performance by 30 s Wingate test (mean and peak power) [32,33], as well as decreased perceived exertion effort and an increase in work production [16,23], has been reported

A carne vermelha, principalmente a de carneiro (78mg a cada 100g de carne), uma das principais fontes naturais desse nutriente

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Arnold et al., 2020