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doi: 10.3390/nu14183755 7

Why Do Some Peptides Cause Bloating and Water Retention

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According to the NIH Office of Dietary Supplements, B12 plays a key role in: Making red blood cells and preventing megaloblastic anemia Maintaining healthy nerve function and the myelin sheath that protects nerves DNA synthesis Supporting brain function and preventing cognitive decline Converting food into energy (cellular metabolism) Because B12 is found almost exclusively in animal products meat, fish, dairy, and eggs certain groups of people are at much higher risk of deficiency than others

Ensuring adequate protein intake is necessary when it comes to recovery and tissue repair (1.6 grams per kilogram of body weight daily for active individuals)