Polyphenols, found in foods like green tea and red wine, possess potent antioxidant activity and have been linked to reduced risks of chronic diseases [197]
A meta-analysis on 11 trials showed an increase of 5.0 mg/dL and 0.9 mg/dL in serum total cholesterol with each 10 mg of cafestol or kahweol consumed per day for four weeks, respectively, with a linear effect up to 100 mg of cafestol/day [14]
Ocaa-Arakachi K, Martnez-Herculano J, Jurado R, Llaguno-Munive M, Garcia-Lopez P
The Smartest First Step: Know Your Levels Before you commit to either path, the most sensible thing you can do is find out what your B12 levels actually are
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