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This makes it take longer for you to feel hungry again after a meal, so its easier to eat less

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Managing the risks If you have diverticular disease, you can take steps to reduce your chances of getting diverticulitis, including: Quit smoking (if you smoke) Consider weight loss if you have a body mass index of 30 or greater Increase physical activity Increase fiber in your diet Stay well hydrated Avoid nonsteroidal anti-inflammatory drugs (NSAIDs) Gradually increase the dose Seek medical help right away if you think you have diverticulitis

Furuhashi 2013)