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UK consumers should be aware that supplement companies can make structure-function claims without proving they work, unlike prescription medications, which require extensive clinical trials

Recommended sources: Extra virgin olive oil: 2-3 tablespoons/day Avocado: to 1 per day (15g of healthy fats) Nuts: 30g/day (almonds, walnuts, hazelnuts) Seeds: Chia, flax, pumpkin (omega-3) Warning: Avoid saturated/trans fats (processed meats, fried foods) which inhibit GLP-1 4

The results shown are representative of three independent experiments

Impurities, inconsistent concentrations, or mislabeled vials can all confound results and force investigators to repeat entire projects

High global prevalence of steatotic liver disease and associated subtypes: a meta-analysis