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You can slough off these dead cells gently with a loofah, Eco Tan Exfoliating Mitt or a buff puff

To enhance absorption, avoid consuming coffee for a few hours before and after taking this supplement, as caffeine can interfere with how well your body processes it

It also ramps up your metabolism, which allows you to burn more calories and lose weight

Symptoms of Vitamin B12 Deficiency Vitamin B12 plays an important role in physiological processes that affect different systems in the body

Ans : Generally safe, but individuals with specific medical conditions (like G6PD deficiency) should consult a doctor before starting