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If drinking more water and eating more soluble fiber aren't enough to get things moving, a magnesium supplement may help, says Katz

A study of 3654 adults for 5 to 10 years reported that rates of cataract surgery were significantly lower in light alcohol drinkers (1 or 2 drinks daily) compared to adults who either drank no alcohol or drank more than 2 alcoholic drinks daily (Kanthan 2010)

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The cDNA templates were applied to a real-time PCR instrument (Applied Biosystems 7500, United States) for amplification using specific primers for SIRT-1 and CYP2E1

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