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As of mid-2024, a full 6% of US adults are actively taking GLP-1 agonists , but the huge potential addressable market for these drugs, combined with an ongoing shortage, means that these medications have plenty of additional potential running room

Break the fast with a protein-rich meal (30-40g protein)

It also slows down how quickly your stomach empties, so that feeling of fullness lasts longer

Vitamin B12 is vital for maintaining healthy nerve cells, producing DNA, and preventing certain types of anemia

Quality sleep, regular exercise, stress management, and reducing exposure to environmental toxins may also support cellular health