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On the episode titled Peptide and Hormone Therapies for Health, Performance & Longevity, Craig Koniver, MD, a physician who specializes in performance medicine protocols, described his low and slow approach: He prescribes patients small compounded doses of semaglutide and tirzepatide to help them lose weight at a gradual pace and minimize muscle loss and side effects such as nausea and Ozempic face. Microdosing has been a game changer, Dr

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This section will explore why plateaus occur and what you can do about them