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Stress Reduction There are studies suggesting that the more stressed you are, the more your body holds on to fat, especially around your abdomen

Once you are done with this frequency, you may start administering vitamin injections once every month

The ideal injection sites include the deltoid, the stomach, or the thigh

Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient

These include: Balanced Diet: Ensure your meals include proteins from lean sources like fish, poultry, egg whites, beans, whole grains, fruits, vegetables, nuts, and seeds