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Follow a balanced, PCOS-friendly diet There is no single best diet for PCOS , but research suggests following a balanced eating plan that is generally low in calories, high in fiber, and focused on foods with a low glycemic index (GI)
3 When you drink water with these contaminants, your body has to work hard to filter them out
N Engl J Med (2019) 381(9):84151
Best for: Strong hormetic stress
If you maintain the positive changes in diet, exercise, and overall wellness that contributed to your weight loss, its possible to keep the weight off after stopping the medication
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