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lean meats, chicken, fish, seafood, low-fat dairy products like milk, Greek yoghurt and cottage cheese, peas, edamame beans, lentils, tofu, nuts and seeds

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By increasing NAD activity, you dont get the same rate of cell death, and it can help repair DNA, explains Dr

They can help identify whether changes are normal or signal a need for extra support, and suggest interventions that fit your goals

Modulating a complex system carries the possibility of unintended effects that require careful study