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Smoothies and protein shakes

Outcome : Achieved moderate tan within 10 days Maintenance : 0.5mg twice weekly + limited UV exposure Result : Fewer rashes and improved skin confidence Case 2: Appetite Suppression in Obesity A 48-year-old male with metabolic syndrome struggled with sugar cravings and late-night snacking

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Resistance training 2-3 times weekly helps preserve muscle mass, which is crucial for maintaining metabolic rate