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A dedicated nurse, mother of four, and loving grandmother, Christina is passionate about patient care and deeply committed to helping others improve their health - all while on her own wellness journey, having already lost 20 pounds

Serotonin is a neurotransmitter that regulates mood, appetite, and sleep, and SSRIs work by inhibiting its reabsorption to improve mood, reduce anxiety, and enhance sleep quality

The Paragard IUD MDL added 2 cases between April and May, increasing from 3,982 to 3,984 cases pending

This can be especially important for individuals with MTHFR gene mutation, as it may help support methylation processes and overall health

These include: Melatonin is often the first supplement people try for sleep - and for good reason