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Avoid coffee (and other caffeine sources) after 12 p.m

6) Moderate Exercise One study of 10k participants found that moderate exercise (walking) was associated with decreased GGT levels in men , but not women [90]

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The selective mechanism that avoids systemic hormonal disruption suggests potential for extended use compared to interventions that create metabolic or endocrine imbalances requiring periodic breaks

A few common crossed wires include: Just roll with your healthcare providers advice, and make sure youre checking in with them regularly to see how everythings panning out