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If deficiency is not detected early and corrected, you could experience reduced neurological function, rapid decline cognitive function and in extremities, permanent nerve damage and paralysis

A daily supplement of 10 g or a weekly dose of 2,000 g is often recommended

Avoid repeated freeze-thaw cycles that may degrade the amino acid structure and compromise research results

To understand why vitamin B12 is important for hair health, lets look at how it works in the body and how it impacts hair [2]: Red blood cell creation First, vitamin B12 helps the body produce the red blood cells it needs

Being a med school student, my hectic schedule often leaves me fatigued