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The only way to bypass this gastric defect is to get the B12 straight into the blood

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Evidence Supporting Vitamin B12 Injections Clinical research underscores the benefits of vitamin B12 supplementation for mood and mental clarity: Mood Enhancement: Studies have demonstrated that vitamin B12 injections can significantly alleviate symptoms of depression and anxiety, offering mood improvements and reducing fatigue, particularly in patients with major depression

It acts on the hypothalamus, a specific region of the brain that helps to regulate appetite and food cravings

Vegetarians and vegans may struggle to get enough as its mainly found in meat and animal products