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Be sure to remember these key takeaways: Best Sites Matter : Abdomen, thighs, and arms are the safest and most effective GLP-1 injection sites

Ginger tea, plain crackers, and bland, easily digestible foods like toast or rice can help settle the stomach

Using bacteriostatic water to mix them allows the mixed solution to remain usable for days or weeks because the preservative prevents bacterial growth

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This means that the benefits and risks of this diet are not fully understood, leading to controversy and misinformation