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Last Updated: November 2023

It also increases brain glucose metabolism, providing energy-starved neurons with the fuel they need to process information efficiently

For example, in a placebo controlled trial in 40 subjects with poor sleep, a single dose of a combination of valerian and hops was found to improve subjective and objective measures of sleep quality, including total sleep time and time in deep sleep

Symptoms of a B12 deficiency include: Headaches Fatigue Digestive problems Numbness Trouble walking Nausea Weight loss Irritability Cold hands/ feet Memory loss B12 shots are often prescribed as an effective method to reverse or prevent deficiency because they allow for 100% absorption directly into the tissues

Glutathione is a tripeptide molecule composed of three amino acids: glutamic acid