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Veganism or Vegetarianism Vitamin B12 deficiency is common among vegans because typical vitamin B12 sources (meat, yogurt, etc.) are simply not present in their diets

Vitamin B12 Deficiency Recovery Time Here are the factors affecting the time it takes to recover from B12 deficiency: Severity & Duration: The severity and duration of a B12 deficiency are tightly intertwined, playing a pivotal role in determining the recovery timeline

Here are the typical symptoms of B12 deficiency: Weakness, fatigue, tiredness, generally feeling run down Poor memory, brain fog ,light headedness and dizziness Depression (is involved in the synthesis of serotonin and dopamine) Heart palpitations, shortness of breath Pale skin A smooth tongue Lack of appetite Constipation, diarrhoea, gas, bloating

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