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At Just Lose Weight MD, we use vitamin B12 injections to support energy and metabolism, and we want to give you the honest version: what patients actually report, what the shots can and cannot do, and who tends to see the biggest difference

He was told he could not have more injections as they were at risk of being criticised by specialists and even if they could give him the injections, there were not enough appointment times available to administer them

Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss