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A miRNA can target multiple mRNAs and one mRNA can be controlled by multiple miRNAs (Lewis et al., 2005), miRNAs profoundly impact gene regulatory networks and influence the important physiological and pathological processes

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Foods high in sulfur-containing amino acids, such as garlic, onions, cruciferous vegetables (broccoli, cauliflower, kale), and lean meats, can be particularly effective