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Enhanced fat metabolism The claim that b12 enhances fat metabolism during weight loss oversimplifies b12's metabolic roles

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According to a US national survey, the average dietary intake of vitamin B 12 is 5.9 g/day for adult men and 3.8 g/day for adult women

Normal methylation cycles absolutely depend upon adequate levels of vitamin B12 as well as other key nutrients such as folate, riboflavin, B6, niacin, magnesium, and zinc