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When the signal that pushes you toward the pantry at 10 PM weakens, behavior changes like smaller portions, fewer binges, and less evening snacking become easier to sustain

In recent months, social media have been flooded with videos and posts from celebrities and influencers, raving about semaglutide, a molecule developed to treat diabetes that has now gained attention because it promises to help people lose weight quickly and effortlessly

The key players are glial cells, which are constantly on the lookout for any signs of danger

By simulating GLP-1s action, it delays gastric emptying and promotes a sense of satiety, leading to a reduction in calorie intake

If you do use a CGM, connecting it gives you an additional layer: weekly glucose patterns alongside your meals, so you can see how everything fits together