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Instead, it inhibits an enzyme called NNMT, which shifts cell metabolism toward fat oxidation and muscle preservation

[DOI] [PubMed] [Google Scholar] Patil KR, Patil CR, Jadhav RB, Mahajan VK, Patil PR, Gaikwad PS (2011) Anti-arthritic activity of bartogenic acid isolated from fruits of Barringtonia racemosa Roxb (Lecythidaceae)

Most people start noticing visible improvement within 6 to 8 weeks, with more significant changes developing over 3 to 6 months of consistent use