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Hydration Routine GLP-1 slows digestion, so hydration matters: Target: 68 cups of water/day Add electrolytes if you feel dizzy Sip slowly, not all at once Proper hydration reduces nausea and constipation

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The mills extract 3,600 gallons of water per minute 24 hours a day through wells, in addition to sequestering the rivers

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These observations underscore the notion that personalized and preventive nutritional strategies can effectively complement exercise-oriented therapies to address the molecular underpinnings of sarcopenia rather than merely alleviating its superficial manifestations