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Looking at the medical data of more than 73,000 older adults, the researchers who conducted the study concluded that participants who expended more energy on a regular basis through moderate-to-vigorous exercise had a 14%40% lower risk of dementia, anxiety, depression, stroke, and even sleep disorders, compared to more sedentary peers

Step 2: Check your timing

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Second, catecholamine levels and sympathetic nervous system activity are relatively elevated in the early morning, providing a favourable hormonal backdrop for beta-3 adrenergic activation

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