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Common dosing considerations A good starting point for many people is: 20 to 30 grams of protein per meal using a shake or smoothie to fill gaps when appetite is low Many women do better focusing on consistency across the day rather than trying to overload one meal with protein

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In line with this, the absorption of l-valine was also modest, supporting the theory that l-valine needs to be absorbed and metabolized to stimulate GLP-1 secretion