dr josh axe glp 1 Dr. Podcast The Dr. Josh Axe

Improves Lipid Profile : Growth hormone (HGH) can positively affect cholesterol levels by decreasing LDL (bad cholesterol) and increasing HDL (good cholesterol)

Physical activity stimulates bowel movement: Walking post meals (especially 10-15 minutes) Yoga poses like "wind-relieving pose" and spinal twists Abdominal massage in clockwise direction to guide stool movement 7

doi: 10.1111/jcmm.17914

Digestive efficiency, gut health and individual metabolism all influence oral bioavailability

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