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Andy Galpin: How to Assess & Improve All Aspects of Your Fitness In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains the 9 different types of exercise adaptations that can be used to transform the functional capacities and aesthetics of our body, and benefits each adaptation has for our health

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Endocrine (2020) 68:51825