فوائد l carnitine للتخسيس هل ل كارنيتين (L ) بيحرق الدهون و بيخسس ؟ ما هي علاقه الال كارنيتين بهورمون التيستوستيرون و الخصوبه و الصحه الجنسيه ؟ هل اخذ الجرعات بالفم امن؟ هل حقنه عضل ال كارنتين بلس للتخسيس للرجال

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The most commonly reported side effects of L-carnitine supplements are gastrointestinal, including nausea, stomach cramps, diarrhoea, and a distinctive fishy body odour caused by the production of trimethylamine during gut metabolism

Taking these supplements may lead to elevated thyroid hormone levels in the blood and cause symptoms of hyperthyroidism, which can lead to dangerous complications (12Trusted Source, 13Trusted Source, 14Trusted Source)

A: Yes, it can be taken on an empty stomach, particularly pre-workout, but some people may prefer taking it with meals to reduce mild stomach discomfort

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