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[9] Recommended Dosage: 400-800mcg daily (up to 5mg for fertility purposes) Food Sources: Dark leafy greens, legumes, asparagus, broccoli, avocado, fortified grains Zita West Folate Delivers the NHS recommended 400mcg per serving using Quatrefolic, a bioavailable form of folate that does not require conversion by the body

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Induction of Gpx4-deficient macrophages with IL-4, which triggers M2 macrophage activation, severely disrupted the cellular redox balance and led to ferroptosis