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Legumes: Lentils, chickpeas, and black beans are excellent sources of both fiber and plant-based protein

You may also experience mild gastrointestinal symptoms such as nausea, which is common during the first week

157,158 Activation of the insulin or Insulin-like Growth Factor 1 (IGF-1) receptor can enhance insulin sensitivity, improve glucose absorption and utilization by cells, and potentially have positive effects on cardiovascular health and long-term energy balance

A 2022 JAMA Psychiatry study found participants reported 25% fewer depressive symptoms after six months of sustained loss