Another cross-sectional study of 664 individuals with NAFLD or nonalcoholic steatohepatitis (NASH) also reported that disease severity was inversely correlated with dietary choline intakes in postmenopausal women, but not in premenopausal women, men, or children (54)
And guess what
Besides the well-known polyphenols derived from fruit and vegetables, biologically active and useful substances have been identified in eggs: several egg white proteins, including ovalbumin, ovotransferrin, ovomucin, lysozyme, and avidin, as well as the peptides derived from the proteins, have been recognized for their functional importance as antimicrobial, antioxidant, and anti-inflammatory agents and for their ACE-inhibitory activity (Yu et al
It slows digestion and reduces hunger
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