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They all have the same effect on the body: an abnormally low amount of red blood cells
While methylcobalamin may be more readily absorbed than synthetic types, research has not shown a significant difference among the various vitamin B12 types
This method is particularly effective for people with vitamin B12 deficiency, which is common in older adults, vegetarians, and individuals with certain medical conditions
One symptom of vitamin B12 deficiency is fatigue
Thats why theyre often recommended by GPs and pharmacies when deficiency symptoms are noticeable
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