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Assess the strength of your habits: If you havent already integrated balanced meals, portion control, regular movement, and good stress and sleep habits, you may need more time

Systematic reviews of studies conducted in perioperative patients taking GLP-1 agonists found larger volumes of solid food in the stomach even after adequate fasting preoperatively and a higher rate of (post operative nausea and vomiting.7,8 The ASA also recommend withholding GPL-1 agonists preoperatively.9 Emergency clinicians should treat these patients as higher risk during procedural sedation or intubation and prepare accordingly

Use in salads or lightly cook the mixture in curries and stir-fries