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Growth, Vision in poor light, Healthy connective tissue and skin, Support Immune system
A meta-analysis published in "Mayo Clinic Proceedings" reviewed multiple studies and concluded that L-Carnitine supplementation can improve heart function and reduce the risk of cardiac events in patients with coronary artery disease
More recent trials have associated oral propionyl-L-carnitine supplementation (2 g/day for several months) with improved walking distance and claudication onset time (66, 67), as well as with higher pain-free walking distance and higher ankle-brachial index (a diagnostic measure of peripheral arterial disease) (68)
In comparison, vegan foods like avocados, tempeh, and whole grains contain only trace amounts