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However, these findings do not translate to humans

5 cups chopped fresh spinach 1 cup cooked quinoa 1 cup blueberries 1 tbsp fresh lemon juice or balsamic vinegar 2-3 tsp extra virgin olive oil 1 tsp maple syrup tsp (pinch) of fresh grated ginger Pinch of sea salt and ground black pepper Lemon slices for garnish Candied almonds ( cup sliced or chopped almonds + 2 tsp grade B maple syrup) In a salad bowl, toss spinach, quinoa, berries, lemon juice, oil, maple syrup, salt, and pepper

Extra glutathione, B12, or an amino blend are common picks

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This method ensures maximum bioavailability and it allows for immediate utilization by the bodys cells