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HUBERMAN: While I'm not opposed to that approach, you just want to make sure that the dosing, or I should say the relative dosing of each peptide is such that, you know, You're avoiding unnecessary increases in prolactin and cortisol, and that you're not hitting a pathway redundantly

There arent any known effects of probiotics on birth control, but research is lacking in this area so its a good idea to check with your doctor if you have questions

When I bring up that the federal physical-activity guidelines recommend a relatively modest 150 minutes a week, Attia interjects: I would never say that. I know you wouldnt

It promotes tissue repair, reduces inflammation, and supports the formation of new blood vessels needed to deliver nutrients to healing tissue

Limitations to Consider: The absorption variability creates uncertainty about whether youre receiving therapeutic doses