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Increase Fibre Intake: Include fibre-rich foods such as fruits, vegetables, and whole grains in your diet

Recognise the Early Signs Shakiness or trembling Sweating or chills Fatigue or weakness Hunger, even if you dont feel like eating Dizziness or blurred vision Irritability or confusion Act Quickly If you think your blood sugar is low: Eat or drink something containing fast-acting sugar, such as: 4-5 glucose tablets 150ml fruit juice 5-6 jelly babies 3 teaspoons of sugar in water Check your blood sugar (if you have a monitor)

The longer the needle, the higher the risk of reaching muscle tissue, especially in areas with thinner subcutaneous fat layers

The limitation is that Noom feels like an app first and a medical service second

Any signs of severe liver disease require immediate medical attention