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The specific function of a vitamin in your body directly affects how a deficiency manifests

It does this by amplifying Brain-Derived Neurotrophic Factor (BDNF) a natural protein often called Miracle-Gro for the brain. BDNF encourages the growth of new synapses and dendrites, the communication points that connect one neuron to another

R., Swartz, R

Whey protein isolate from grass-fed, undenatured sources, and some plant-based protein powders (that contain cystine) Vitamin C-rich foods, like oranges, kiwi, strawberries, bell peppers, as vitamin C helps recycle glutathione and enhance its synthesis Antioxidant-rich foods, such berries, spinach, avocados

Your provider will give you instructions when you leave the hospital