For vitamin B deficiency (e.g., pernicious anemia), a common regimen is to begin with frequent intramuscular injections to replenish body stores
The one thing not to do is stop or change a prescribed course suddenly on your own, especially where the cause is non-dietary and the treatment is lifelong
According to the National Institute of Health, Office of Dietary Supplements, we should be getting about 2.4 mcg of vitamin B12 a day, unfortunately about 20% of the population is not getting an adequate amount of B12 in their diets
Look for Methylcobalamin capsules for B12 only or B-complex formulas
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